“Difficult” & Darkness Are Necessary: Even Though You May Despise ThemI lay there, unable to moveJan 30, 2022Jan 30, 2022
A Quick Note To Youth Athletes on Breathing — You’re Doing It Wrong“a breath of love can take you all the way to infinity” — RumiJan 29, 2022Jan 29, 2022
5 Strong Reasons to Get Off Social Media That You’ll Have Trouble RefutingThe two weeks I spent working with + alongside and learning from Kenny Kane in Oak Park, LA — were some of the most growth-inducing of my…Jan 28, 2022Jan 28, 2022
This Just In: Your Anger Is HealthyWhen I was 17 I punched a hole through the wall of our kitchen.Jan 27, 2022Jan 27, 2022
Break All The Rules (*but only sometimes)The law of duality applies to all things in life…Jan 26, 2022Jan 26, 2022
Creating Confidence In Youth Athletes: A Simple How-To GuideIt’s a fun little game we love to play with the youth…Jan 25, 2022Jan 25, 2022
Youth “Goal Setting” Done Right: The Ultimate GuidePardon my french here… but f*ck “Goal Setting”. Here me outJan 23, 2022Jan 23, 2022
